How To Get - And Keep - A Pearly White Smile

By: Dr. Preet Clair

The holidays are upon us, and what better way to look great in holiday pictures than brightening your smile! There are many tooth whitening procedures that are available, but The American Dental Association recommends that you first be evaluated by your oral health care professional to determine
which treatment option best fits you.

Before whitening, first think about what caused your smile to be not-so-bright in the first place. Tooth staining can be caused by a variety of factors. As we get older, teeth darken due to general wear and tear, and age tends to affect translucency or thinness of teeth as well. It’s easier to bleach thicker, opaque teeth than it is to whiten thin, brittle teeth, which is why a teenager may see a greater lightening effect than an older individual who’s experienced a lifetime of stain. Read more

Winter Sports Wellness

Health Practitioners of Natural Balance health

Chilly temperatures and falling snow in Colorado can only mean one thing: ski and snowboard season has officially begun. Preparation is essential to keep you skiing or riding longer, harder and safer this winter, which is why you should start training at least 4 to 6 weeks before hitting the hill. Your efforts should focus on building stamina and endurance, improving balance and coordination, and increasing flexibility and agility. The following exercises are specifically designed to improve strength, flexibility and muscle response
in the major muscle groups you’ll be using and abusing when bombing down the mountain this year. Read more